BREAKFAST (225 Calories)
No surprise here, I had my usual protein shake and 2 cups of water. Happy to report that I'm not even close to as hungry as the past two days.I feel satisfied and able to focus. Last night, I broke down and gave the P.I.N.K. Method to God. Something I should have done on Monday, when I started the detox/reset.
Also, I have a lot more focus at work. Thank God.
LUNCH (211 Calories)
Things started out well and might I add ended well. This process is a very emotional journey. Today my office had a March Madness kick off Pizza Party. Which I uninvited myself to. To think, when I need them to be supportive they're pigging out like the piggy I use to be. Anyway, I manged to escape the kitchen without ducking in to steal a cup of soda or a slice of pizza. All praises be to God.
I jumped in my car and headed to Crystal's were I totally blew the hell up. I just went off like a crazy mad woman. I totally missed the days of processed foods. I almost relapsed and did food. Yep, it is a drug and we or I definitely did it, used and abused it . Good news is Crystal and I are great and we apologized immediately. No love loss there and I didn't break the P.I.N.K Rest Diet. Let me say thank you Jesus.
I feel absolutely great on so many levels. (1) Sustaining and (2) I'm satisfied. My spinach salad definitely didn't stuff me but I'm satisfied.
That hasn't happened in two days, I promise. Now, all I have to do is get through tonight.
Day 3 was a breeze (so far)
DINNER (Calories 187)
OMG... I am full. I couldn't finish my 4oz piece of chicken and my roasted veggies. I only got half way through when I gave up. No need to over stuff myself, right! I'm so flipping excited. I haven't felt this feeling in umh... ...forever!!!!!!!!!!! Day 3 ended on a great note, plus I've lost 3 more pounds. I'm officially down 7 pounds and counting.
God is good. The only thing I did differently was started with God. Man, what was I thinking...
I always do that, set myself up for failure by thinking I can do things on my own.
I even was good while making dinner (spaghetti for the twins) and my unfinished dinner. I am definitely over here patting myself on the back. I see light at the end of the tunnel. I think my chances of success with the P.I.N.K Method just increased from 50/50 to 60/40.
AWESOME JOB!!! I'm so proud of you and 7lbs??? You go Girl!!! Keep on pushing, you so got this!!!
ReplyDeletethanks, thanks for the support. Love you much.
ReplyDelete