Day 07; One week of detox down & one to go

BREAKFAST (222 Calories)

Woke up and immediately said a prayer, yesterday ended in a negative place. This morning I felt much better. I step on the scale and was down 2 more pounds which was excellent. I immediately woke up and did a 30 min power walk. Afterwards I went to Crystal's. Everyohe hene was sleep. After I grabbed a water bottle Jonnah appeared in the door frame of his room. I asked if he was hungry. While I made my protein shake, I multitask and made oatmeal while washing the dishes. Jonnah asked for Butter Toast. I made it and asked if he wanted jelly, he acted as if the idea was absurd. So I split his toast and made half with and half without. So since he was pretending jelly was foriegn to him he made me handle the toast until the jelly slid down my fingers. Instincts took precedence and I look the jelly from my fingers. The jelly was so foreign to my tongue I immediately knew it was wrong. I ran to the sink and spit it out before washing my mouth out.

LUNCH (116 Calories)

I had a repeat of yesterday's lunch. Today was the first time I had lunch away from the house. I had to attend Ellah's birthday party, by the way happy birthday Ms. Ellah Rae! There were cupcakes, pizza, chicken and pasta salad. I succeeded though, I didn't give into temptation, oh but-ah Crystal did. We were talking outside when Crystal got "weak". I asked her what was wrong and she lied and said, "My sugar is low I need a cupcake". Five minute later she was indulging. She relapsed and did food. I just couldn't do it. Old habits die hard so instead of getting on Crystal I offered to help her walk it off tonight

DINNER (241 Calories)
Yummy. I had steamed veggies and chicken. Usually I don't eat veggies and if I would eat them or steam them I'd buy steamers. Today my uncle taught me how to steam vegetables. He reminded me so much of my late Grandmother. Instead of giving direction he got up and took over. I'll will admit he showed me something new and great. So, all in all today was a great day and as much as I would love to stay and blog my nephew Jonnah is walking in circles trying to sit in my lap.

Peace, see you guys soon.