This morning, I was feeling so motivated. After a little prayer. Father please guide me and give me strength. Please give me the will for a better me, in Jesus name, Amen!
I popped in my headphones and rocked out to Alicia Key's, Superwoman. Today, I definitely feel like I got an S on my chest cause I am superwoman. I'm 10 pounds lighter. What? In five days I've lost 10 pounds that average to 2 pounds a day. For breakfast I happily sipped on my protein shake.
Not to mention, I found out (this morning) that I brought inspiration to one of my Shero's through this very blog, which totally surprised me. It is crazy because this person inspires me too. I definitely see her as a Woman with an S on her chest. I love you boo.
Goodness, I think my confidence just boosted from 70/30 to 80/20 in completing the P.I.N.K method, which means I'm getting stronger with each passing day. The Skinny B!+@# in me would like to say congratulation to the Fat Chick that finally did something.
Today we got an email that there were St. Patrick Day Cupcakes in the kitchen. I just want everyone at my job to know that this was a fat week. On Wednesday the Pizza Party and today, the Cupcakes.
Why do people equate unhealthy food to caring, when it is just the opposite? Unhealthy food should actually be equated to a shorter life span, high blood pressure and diabetes. Do you know most sweet foods (even pizza) was/is called a treat. Not to say that humans are dogs or dog like but in most cases doggie-treats are used as reward mechanisms. To many of us fatties "treat" ourselves when a reward isn't called for. Over indulging has become the norm which takes the meaning out of sweet treat. Instead of treating oneself we have start cheating ourselves of good health, of energy and most importantly of LIFE.
So, there are cupcakes in the kitchen to any one that wants a sweet cheat. I will be celebrating with greens, such as lettuce, spinach, broccoli and whatever else will help the healthier me. (the fat chick in me just past out - LMAO).
LUNCH (191 Calories)
I ran an errand before heading to Crystal's house. The building was next to In & Out. I'm very proud to say I didn't even smell the burgers cooking and I can always smell the burgers. It wasn't until I was a block from Crystal's that I noted to myself that the restaurant didn't phase me. Afterwards, lunch went by quickly. I had another shrimp salad. It was alright. I think I've decided that I don't like shredded lettuce.It is tasteless. DINNER (326 Calories)
My dinner was very tasteful. I had 4oz of Chicken, 4 Brussels Sprouts and a Yummy Mushroom Salad. The salad recipe is on my Recipe Page. Dinner was also very filling. I'm not suppose to workout during the reset but I'm a little bored tonight so I'm going to take a walk. Which is great because it will offset some of the calories I consumed. EDITED I burned 308 Calories, after my walk my net was 434.Day 5 Completed 742 Calories in take
Good bless you readers and please return soon.
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